A full range pivotal machine can produce frequencies below 20Hz and above 20Hz. Full range pivotal platforms are the machines that make up almost all of the scientific evidence on Whole Body Vibration, and are supported for the widest range of benefits. Benefits such as muscle strength, weight loss, neurological activation, improving the hormonal profile, increasing bone density, are all best achieved with frequency above 20Hz. Lower frequency benefits include balance, muscle relaxation, and flexibility.