A full range lineal machine can produce amplitudes below 2mm and also 2mm and above. Full range lineal platforms are the lineal machines that make up almost all of the scientific evidence on Whole Body Vibration, and are supported for the widest range of benefits. Benefits such as muscle strength, weight loss, improving the hormonal profile, increasing bone density, are all best achieved with amplitudes of 2mm or above. Low amplitude lineal machines are still able to cause neurological activation, increase blood circulation and lymph, and provide a massaging effect.