Some research and a little common sense can go along way when it comes to shopping for a good vibration training platform. Knowing some basics about this technology will help you spot when that deal is just too good to be true...
If you are recovering from surgery or a medical issue, we are often advised not to bear weight or perform our regular activities or exercises until you have healed up a bit. Perhaps health issues restrict your mobility, or you suffer from pain and fatigue...
I speak with clients regularly about the benefits of using Whole Body Vibration (WBV). Many are looking for the commonly known things like weight loss, better circulation or bone density gains. Fact is a proper machine will offer things many are not even aware of. ...
I hear from a lot of clients about how to use their machine in a small space and still get a good workout. Not everyone has lots of living space let alone a dedicated workout room. Maybe you are a business adding vibration and have...
Is it okay children use vibration machines? The simple answer is YES. I remember about 4 years ago I was contacted by a 12 year Girl wondering if these machines could help with her belly fat…almost brought me to tears. As a mother of 2...
Vibration as a healing modality has been around since early times in Egypt where copper or zinc rods were used to enhance and harmonize energy flow. Fast forwarding to the last century where numerous inventions for health or fitness have left us wishing for or...
There are 3 key factors you need to understand before considering any vibration machine, they are what will determine whether a vibration plate is capable of delivering the full range of benefits they are known for. Each term could be an article in themselves but...
Want to ramp up your results? Whole Body Vibration (WBV) has the potential to better prepare the body and make it more receptive to other treatments whether it’s a massage, sauna, even Botox or stem cells injections. It has the potential to offer a better...
I get a lot of inquiries asking whether a vibration machine is safe for use with a medical condition. For the most part, scientific studies and my own experience has shown that whole body vibration is probably one of the safest activities out there and...
A very common question we are asked by our users is whether or not to wear shoes when using their Vibration Machine. This is a revised post from an original article I did in 2017 Lots of the marketing out there shows pictures of people...