There are a variety of Fat Disorders and unlike we have been raised to believe, restricting calories, and working out does not always have a significant impact. Two disorders I will review today are Lipedema and Dercum’s Disease and why whole body vibration is a viable...
I have talked a lot in past articles about the benefits a vibration machine can offer. Today I want to talk to our athletes, the trainers, the club owners and the coaches about how adding whole body vibration (WBV) to your training regime can enhance...
Hello there again hope you are enjoing yout weekend so far! I wanted share some great feedback in follow up to our last article Do You Have A Study Proving That Part 1. Here are 2 service providers that use whole body vibration both personally...
There are several reasons people explore whole body vibration. As I have discussed in previous articles a proper vibration machine can offer a long list of benefits, many of these benefits are supported by quality research. There are hundreds of published articles validating vibration machines...
More often than not I find myself having a conversation with a client and this question comes up. Which is the best machine for ______? Truth is the “best” vibration machine isn’t always the machine with the best performance rating or the highest price tag....
There are a few critical pieces on information you need to know when considering vibration machines. We have discussed the importance of the relationship between frequency and amplitude in our earlier article 3 Key Terms to Understand About Vibration Machines. Today we are looking at...
It’s almost Easter and unlike past years I suspect many of us will find ourselves closer to home with less guests around the table this year for a big dinner. I for one still have plans for a big feed on Sunday and an egg hunt...
Over the years I have supported a variety of people looking to use vibration machines as a means of therapeutic exercise. Some have medical conditions, some use for recovery others were drawn to the ease of use and effectiveness the machines claim. Vibration therapy and exercise...
I’ve been struggling with articles the last couple weeks. I feel talking just about how to keep active at home is a little shallow as we are now in a global lock-down since last weeks article… Keeping ourselves both physical and mentally healthy may be...
Many of us have found ourselves close to home this past couple weeks and it seems we should plan for more time at home in the coming months. Being cooped up we often do less, eat more and generally lose sense all sense of a...